January 12, 2012

Beach 2012 - join in

Here is a super tip for getting in shape AND keeping in touch with friends far away,

Create a secret group on Facebook and invite 2 or 3 friends, the goal could be to work out as often as you can until June 22.

Everytime you work out you insert the number of work outs so far, for instance, the 7th. You write what you did and upload a photo of you and your sweaty clothes! peace of cake!

It's a great motivation skill and also gets you too keep in touch with lost friends all over the world. Like in my group we are living in Oslo, Melbourne, London and Gothenburg!

My goal is 90 workouts between january 2nd and June 22nd.

Wish us luck!

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